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We have all heard the “new year, new you” mantra, advocating that we empty our closets, create resolutions and detox our lives. Every checkout line magazine and wellness center across...

A new year means new opportunities! As one year ends and another begins, it’s the perfect time to press reset and make an effort to incorporate new healthy habits. We’ve...

As the darkest night of the year approaches, we’re adorning our homes with evergreen wreaths, mistletoe above our doors and aromatic fir trees. This need to bring “the green” indoors...

Ginger’s warm, pungent and peppery bite is an international hit. Featured in Indian cuisine as spicy masala chai, in Japan as pickled gari (the spicy, pink shavings served alongside sushi)...

Bitters aren’t just for fancy cocktails. They’re also an incredible digestive aid perfect for the holiday season.* We too enjoy mulled wines, grandma’s cinnamon raisin bread and those amazing miniature...

During the winter season, we often find ourselves trying to buy the perfect gifts for friends and family. This is when we remind ourselves that sometimes the best gifts aren’t...

With the tingling sensation Echinacea gives to the tip of your tongue and its incredible immune boosting properties, it is hard to deny this plant’s power.* The plants of the...

The colorful echinacea plant has become a household name, thanks to its amazing immune-boosting properties.* More commonly known as “coneflower,” this plant is native to North America but has also...

  Those mints offered at the end of your meal have a story to tell. They’re modern day descendants of the peppermint plant, also known as Mentha x piperita. In...

We love this time of year – the golden slant of autumn sunlight, the crispness in the air, the natural cycles we see in the harvest, the turning foliage, the...